Best Food For Healthy and Glowing Skin

Hello Pretti Ladies,

We do everything to make our skin healthy. Only external efforts cannot help to have flawless skin, you must care about your diet to have it. Here I am sharing some superfood that helps to get a glowing, spotless and fresh skin.

Spinach

Spinach is a great source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. These vitamins have antioxidant abilities and that makes spinach a superfood for your skin. Spinach helps to prevent wrinkles and remove dead skin. For better results pair spinach with vitamin C, you can try lemon for this.

Spinach

Garlic

Garlic is the best food if you want to fight with acne. It has allicin which has properties like antibacterial, antifungal, antiviral, and antiseptic. Allicin helps to kill the bacteria causing acne.

Garlic

Tomato

Tomato adds the content of collagen in your skin, thus preventing it from sagging and tighten your skin. Tomatoes also help to reduce fine lines as it has higher antioxidants. You can have tomato juice to remove the acne.

Tomato
Tomato

Soy

Soy is best for healthy skin that’s why many cosmetic brands use soy as an ingredient for skincare products. You must have seen some night creams and moisturizer contain soy isoflavones. As it brightens the skin, decrease redness, boost collagen production and improve skin tone.

Soy

Drinking soy milk can helps rejuvenate dead skin cells and moisturizes the skin. Soy milk diminishes visible signs of aging like skin discoloration and dark spots and also breakouts acne mainly under the jawline and around the mouth.

Dark Chocolate

For all the dark chocolate lovers, there is another reason to eat dark chocolate. Dark chocolate has antioxidants and minerals that can boost your skin’s moisture, protect from sun damage and reduce wrinkles. But you should not take this opportunity for overeating. You can eat a max of 1 to 2 ounces a day.

Dark Chocolate

These superfoods can help you to get the skin of your dream. Just make a diet plan, include all these food in your everyday meal and see the results.
Flawless Skin isn’t a dream anymore.

We hope you enjoyed reading this blog and you must add these superfoods in your diet. Please let me know how helpful was this for you by your comments.

Stay healthy and sexy always! Muah

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